To add a Barbell Lift workout:
1. From the Whiteboard or your Logbook choose "Add a Workout". If you are a coach, you can choose "Scheduled a Workout" from the Programming Calendar.
2. Tap on "Barbell Lifts" from the Workout Selection screen:
3. Tap the lift you'd like to log or schedule:
4. Select the set and rep scheme you'd like. You have two choices:
4a. Select "Constant Reps" to record a workout where the reps will be the same in each set. For example, Back Squat 3-3-3-3-3 would have 5 sets of 3 reps each.
4b. Choose "Variable Reps" if you rep count will differ in each set. For example, Back Squat 5-3-3-1-1. You may optionally specify the percentage target for each set.
5. Log your workout!