Create a Custom Workout?

If possible, try to use one of the pre-defined workout types in SugarWOD (Girls, Heroes, Barbell Lifts, etc.) These workout types will automatically track your history and PRs for you!

If you need to create a custom workout, follow these steps:

1. Select "Create Your Own"

2. Enter a title, workout description, scoring method and date

The possible scoring methods are:

• Time - scored as minutes and seconds (e.g. Fran)
• Rounds+Reps - scored as rounds + reps (e.g. Cindy)
• Reps - scored as reps only (e.g. Fight Gone Bad)
• Load - scored as lbs or kgs 
• Calories 
• Meters
• Centimeters
• Feet
• Inches
• Points
• Other/Text - generic numeric value