If possible, try to use one of the pre-defined workout types in SugarWOD (Girls, Heroes, Barbell Lifts, etc.) These workout types will automatically track your history and PRs for you.
If you need to create a custom workout, follow these steps:
1. Select "Create Your Own"
2. Enter a title, workout description, scoring method and date.
The possible scoring methods are:
- Time - scored as minutes and seconds (e.g. Fran)
- Rounds - scored as rounds + reps (e.g. Cindy)
- Reps - scored as reps only (e.g. Fight Gone Bad)
- Load - scored as lbs or kgs
- Other - generic numeric value