What are movements?
- Movement are used primarily to provide the prep materials under the Prepare button. This includes movement videos, previous scores for Benchmark workouts and Barbells numbers will be pushed to you.
Can I program a workout without a movement in the library?
Are there any other uses for movements?
- Yes! You can view a Monthly Analysis of your programming with movement frequency here.
Can I add my own movements to the library?
- No you cannot add your own currently. Please email us if we are missing one, even better if you know a video library that demonstrates it!
Can I remove movements from a workout?
- Yes! Just click the 'X' on the movement you'd like to remove. You can do this when creating your own Custom Workout, or on the Workout Details page.